healthy rhythms

Rest with God

“There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his. Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.” – Hebrews 4:9-11 It’s the weekend again, and I want to encourage you to Sabbath, or truly relax, as you establish new habits this year. There’s a reason God advised the Jews to set aside a specific day of the week to relax and unwind. Rest is a sacred thing, and I believe that God’s Spirit resides in times when we intentionally relax and slow down. He communicates to us, leads us, and blesses us with great interactions with Him in such moments. I’m sure you’ll agree with me that our world is strained, and it’s stressed like crazy! People are

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