overcome fear

Facing Your Fears

“God is our refuge and strength, a very present help in trouble. Therefore we will not fear though the earth gives way, though the mountains be moved into the heart of the sea, though its waters roar and foam, though the mountains tremble at its swelling.” – Psalm 46:1-3 When you hear the term worry, what comes to mind? Maybe you’re thinking about a circumstance or incident that makes you scared, or maybe you’re thinking about an upcoming appointment or meeting. Whatever it is, I want to share with you today that worry has nothing to do with a specific event or situation, but rather with the desire to avoid it. Worry is the result of our attempts to avoid unpleasant feelings or events. When we are injured or burned by someone or something, our bodies and minds have a natural protection mechanism, which is to build walls and promise

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