routine

Spiritual Dexterity

“You have heard that it was said, ‘Love your neighbor and hate your enemy.’ But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.” – Matthew 5:43-45 There are a few practical things you can do in your daily life and in the Kingdom of God to become more robust and strengthen your anti-fragility. First, you must take some hits. If you’ve been playing it safe for a while, you should put yourself in a position to be stretched, even if it hurts. Taking a few punches in the name of growth can and should become part of your daily rhythm and habit. However, don’t forget to rest throughout these developing seasons; you need at

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Scripture in the Morning

“For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.” – Romans 15:4 I shared the second stage in my “morning meditation,” which includes prayer, with you yesterday. Today, I’m going to tell you about the third thing I do every day, which is read the Bible. After connecting with Jesus through prayer, I notice that my heart is prepared to study His Word and that I recognize things that I would not have seen otherwise. I underline the text and ask a lot of questions as I read. In essence, I strive to be as engaged with what I’m reading as possible. I usually read one Old Testament chapter and one New Testament chapter, and then I always read the Proverb for the day. Because there are 31

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Praying in the Morning

“Look to the Lord and his strength; seek his face always.” – 1 Chronicles 16:11 Yesterday, we discussed how having a routine may be very valuable as we strive to become rooted and grounded individuals who thrive in turmoil. I’m hoping that by sharing the five steps of my “morning meditation,” you’ll be inspired to create your own, since I feel it will help you grow in the Lord and empower you to be a more powerful influence in the world. In our last devotional, I mentioned how meditation is the first stage in my morning ritual, and how it easily leads to the second component, prayer. Reflecting on a passage of Scripture and lifting up the Name of Jesus in worship generates a lovely Spiritual atmosphere that makes it simple to just begin talking to Him. Now, I don’t have a set prayer formula, but I do pray for

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Meditation in the Morning

“But whose delight is in the law of the Lord, and who meditates on his law day and night.” – Psalm 1:2 Over the past few days, we’ve been discussing how to become peaceful people who can thrive in a chaotic environment. As the world we live in gets more and more fast-paced, this is critical. Today, I want to share something with you that I feel can help you live as a rooted and grounded person despite the constant movement around you: build a rhythm in life. My morning routine, I’ll call it my morning meditation routine, typically consists of five steps and takes about an hour. First and foremost, I get up at 5:15 a.m. every day (yes, even on Saturdays…I used to think I wasn’t a morning person until I found that waking up early is no problem if I go to bed on time). The first

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Get Moving

“Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” – 1 Corinthians 9:25-27 When we were in school, most of us learned about Newton’s law of inertia, which says (in a nutshell) that an object already in motion stays in motion unless acted upon by an outside force. On the contrary, any form of matter that’s at rest remains at rest unless it’s moved by something outside of itself. And while this doesn’t seem terribly profound, I

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