Meditation in the Morning
“But whose delight is in the law of the Lord, and who meditates on his law day and night.” – Psalm 1:2 Over the past few days, we’ve been discussing how to become peaceful people who can thrive in a chaotic environment. As the world we live in gets more and more fast-paced, this is critical. Today, I want to share something with you that I feel can help you live as a rooted and grounded person despite the constant movement around you: build a rhythm in life. My morning routine, I’ll call it my morning meditation routine, typically consists of five steps and takes about an hour. First and foremost, I get up at 5:15 a.m. every day (yes, even on Saturdays…I used to think I wasn’t a morning person until I found that waking up early is no problem if I go to bed on time). The first
