Time Under Stress

“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” – Psalms 55:22 The phrase “time under stress” is frequently used by elite athletes, whether they are runners or bodybuilders. They understand that if they are not growing or improving, it means they haven’t spent enough time under stress. The key word here is “time.” Time under stress helps us grow, develop, and shape our capabilities. It is remarkable how the more we use our bodies, the better they become. Conversely, the less we use them, the more they deteriorate. The saying goes: “Use it or lose it.” I had the chance to meet Jack LaLanne before he passed away. He playfully punched me in the stomach and told me to do more sit-ups. Despite his small stature, he was well-built and is considered the father of modern athleticism, having opened